Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.
The Paleo Diet is based on the historic human diet and is focused not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide.
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