How to Lose Weight When You Are Lazy and Fat and Even Depressed

So you want to know how to lose weight if you are lazy, fat and maybe depressed.

Lazy, fat and depressed, that was the me three years ago when I was overweight after the birth of my second child. However that is now history since I lost the weight.

The first thing you need to do is to change your thinking. Being lazy was my perfect excuse not to lose weight. You may be overweight but to add on laziness makes it worse.

In addition if you think you are lazy and fat then in most cases you will also be depressed. The depression is due to the fact that you think you may not lose weight. This may not be the truth. Anyone can be able to lose weight if they choose to.

I have been overweight at different stages in my life and I am proof that anyone can lose weight if they put their mind to it.

The first thing to do if you are fat, lazy and depressed is to find something to do that makes you happy.

If you cannot immediately find something that makes you happy then try walking while listening to music. Try reading a book or watch a comedy. Listen to some inspirational music.

There are many things that can set you on the path to happiness. The point here is to deal with your depression before you even think of losing weight. Chances are that the depression may be contributing to your weight gain.

Once you find something that makes you happy, give yourself a challenge to try and shed off some weight. You can start small by aiming to slash off a few pounds in a month. Believe that you can do and write your goals down. Have friends to support you, make it a daily challenge.

Try to eat something healthy before drinking soda or eating donuts. Make sure you eat a healthy breakfast and quit watching a lot of television this way you will keep your mind working and focus on different ways you can lose weight.

In addition try getting a job that will keep you active and carry water, vegetables and protein snacks to keep you full all the time.

Like all things in life anyone can achieve what they put their mind into. So if you want to know how to lose weight when you are fat and lazy and depressed then try incorporating the above suggestions and more to help you shed some pounds.

Source by Grace Onyango