One of the most successful coaches of world-class athletes, Dr. Denis Waitley, is responsible for popularizing the practice known today as creative visualization in his influential 1986 title, The Psychology of Winning . First reported used in modern athletics on the occasion of the 1984 Olympic Games, sports visualization has proven effective for nearly 25 years. The same visualization techniques that have propelled athletes to countless titles and victories can be used by anyone hoping to pull their own future into sharp and powerful focus.
While the notification may seem new, it is as old as anything. Our hominid ancestors used it as early as 35,000 years ago. When they painted animals that would sustain them through a long winter on the famous cave in Lascaux, France, visualization was the basis for what archaeologists and neo-pagans alike call "sympathetic magic." They would imagine hunting (a very athletic practice), as they knew it, and visualize success. By painting something that would seem to leap and move like real animals in the light of a flame, the practitioners would "see" themselves in the scene – the real magic was performed by the act of visualization. It is such a cognitive leap, to be able to "live" in a future time, the practice was treated with a certain amount of reverence. Today, such "magick" is exemplified in voodoo effigies or patron saint candles.
In archeology, as soon as most societies have enough surplus food left over to create a professional spiritual position, they almost invariably do. Even before the Neolithic "urban" conditions that arose as long as 12,000 years ago, there is evidence that the practice of visualization has become the domain of a professional few.
The Druids and Shamans, from the Fertile Crescent to the British Isles and all points in between, practiced visualization. Carried on through the classic age, it was not until the Middle Ages the practice was officially portrayed to the "common folk" as something actually evil – previously it had been part of everyone's life, just belonging to another (usually priestly) class.
Of course, the techniques of creative visualization were never actually lost to the movers and shakers of the last 1300 years. Some of the most successful monarchs, conquerors, popes, traders, thinkers, explorers and elite of the Middle Ages would seem to have all engaged in a type of creative visualization where they clearly envisioned their goal and truly became engaged with projecting themselves into the favorable future they imagine. The conclusion Rhonda Byrne makes in the companion book to "The Secret" is that such thought has indeed shaped the world through those who have practiced creative visualization in conjuction with focused mind control that is very similar to monastical regimen of one thousand years ago.
One modern and well-known application of visualization for the masses has been in the realm of competitive sports. Since the 1980s, athletes from all over the world have seen themselves winning contests before they take place upon the advice of their coaches. It is believed this technique was first broadly and methodically used for the first time with Olympic athletes. Once used for just a few sports and treated as a carefully guarded trade secret, athletes found running the race or routine in their head beforehand allowed them to feel ready and prepared for the upcoming event. The results were so dramatic; athletes began telling each other about it.
Soon, the coaches everywhere were teaching this technique. First used commercially in professional sports and then at the college level, visualization is now being taught to children in recreational leagues all over the world. Such wide adoption of the practice is a testament to its effectiveness at focusing the mind upon the task at hand. It allows any athlete to fully engage with the moment of competition for as long as possible, depending upon the acuity of their "inner eye."
The most successful athletes report that really seeing yourself in the action and going over the whole process leading up to and during the event is the most effective. If part of the ritual involves putting on some sort of gear, then that is imagined, too. Everything seen and felt at a perfect event should be experienced as fully as you can possibly be imagined.
Most people close their eyes, but many must also have other triggers to really find themselves in the moment, such as actually putting on their uniform or the feel of warm sunshine on skin – whatever it takes to make the visual more detailed. Of course, such visualization abilities take a bit of training, but an effective program can allow people to quickly get effective mental pictures of anything. Unlike many sports themselves, it's easy and free to practice.
Additionally, this allows you to focus on the positive aspect of what you want to do correctly rather than all the things that could go wrong. If you simply can not get such things out of your mind, perhaps you could imagine your competitors making the mistakes you had feared for yourself. So, you'll only see the fortress and perfect you – the ways of failure are kept from the front of your mind.
Creative visualization is used to influence the Law of Attraction in the film, "The Secret." Instead of visualizing a footrace and attracting victory, one may use visualization to imagine desirable items, relationships and positions. Because of the usefulness in driving out negative expectations, visualization is just part of the discipline and "Science of Getting Rich."